Directions:
- Place potatoes and onion in a large pot with enough water to cover by an inch. Cover and bring to a boil over high heat. Remove cover, reduce heat to med-high and cook an additional 15 minutes or until potatoes are easily pierced with a paring knife. Drain well.
- Meanwhile, melt butter in a saucepan over medium heat.
- Combine flour, 1/2 tsp salt, and 1/4 tsp pepper. Whisk into butter until smooth.
- Gradually whisk in milk, ensuring liquid has been fully incorporated before adding more. Cook 2-3 minutes until slightly thickened, whisking frequently.
- Add mustard to sauce. *Sauce should have a strong flavor on its own as the potatoes mellow it out a lot.*.
- Combine drained potatoes, sauce, and ham in the large pot by stirring with a heavy spoon. This will break down some of the potatoes and the released starches will finish binding up the sauce.
- Add remaining salt and pepper, more to taste if needed, and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.26 Kcal (1282 kJ) | ||
| Calories from fat | 60.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 22.73mg | 8% | |
| Sodium | 1077.99mg | 45% | |
| Potassium | 862.4mg | 18% | |
| Total Carbs | 50.15g | 17% | |
| Sugars | 12.06g | 48% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 2mg | 67% | |
| Iron | 2.2mg | 12% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 91.62 Kcal (384 kJ) | ||
| Calories from fat | 18.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 10% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 8% | |
| Sodium | 322.48mg | 45% | |
| Potassium | 257.99mg | 18% | |
| Total Carbs | 15g | 17% | |
| Sugars | 3.61g | 48% | |
| Dietary Fiber | 2.06g | 27% | |
| Protein | 3.58g | 24% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.6mg | 67% | |
| Iron | 0.7mg | 12% | |
| Calcium | 45.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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