Directions:
- Cook broccoli according to package directions; drain.
- In saucepan, melt 2 tablespoons of butter or margarine; blend in flour, salt, and pepper.
- Add milk all at once; cook and stir till thick and bubbly.
- Reduce heat; blend in cream cheese till smooth.
- Stir in the broccoli; turn into 1 1/2 quart casserole.
- Bake in 350 oven for 20 minutes.
- Melt remaining butter; toss with bread crumbs and parmesan cheese.
- Sprinkle crumbs over casserole; bake 15 to 20 minutes more.
- Makes 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123 Kcal (515 kJ) | ||
| Calories from fat | 75.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 24.26mg | 8% | |
| Sodium | 166.35mg | 7% | |
| Potassium | 203.19mg | 4% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 118.15 Kcal (495 kJ) | ||
| Calories from fat | 72.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 13% | |
|---|---|---|---|
| Cholesterol | 23.3mg | 8% | |
| Sodium | 159.78mg | 7% | |
| Potassium | 195.17mg | 4% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.81g | 8% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 37mg | 64% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 98.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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