Directions:
- Cook broccoli according to package directions; drain.
- In saucepan, melt 2 tablespoons of butter or margarine; blend in flour, salt, and pepper.
- Add milk all at once; cook and stir till thick and bubbly.
- Reduce heat; blend in cream cheese till smooth.
- Stir in the broccoli; turn into 1 1/2 quart casserole.
- Bake in 350 oven for 20 minutes.
- Melt remaining butter; toss with bread crumbs and parmesan cheese.
- Sprinkle crumbs over casserole; bake 15 to 20 minutes more.
- Makes 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123 Kcal (515 kJ) | ||
| Calories from fat | 75.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 24.26mg | 8% | |
| Sodium | 166.35mg | 7% | |
| Potassium | 203.19mg | 4% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 118.15 Kcal (495 kJ) | ||
| Calories from fat | 72.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 13% | |
|---|---|---|---|
| Cholesterol | 23.3mg | 8% | |
| Sodium | 159.78mg | 7% | |
| Potassium | 195.17mg | 4% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.81g | 8% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 37mg | 64% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 98.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pearl Onion Broccoli Bake
Frozen broccoli cuts, Frozen pearl onions, Butter, divided and 7 more.. -
Mom's Chicken Nuggets
All-purpose flour, Salt, Pepper, Milk, Egg and 5 more.. -
Marsala Crab-Stuffed Chicken Breasts
Butter, divided and 14 more.. -
Creamy Scrambled Eggs in the Microwave
Butter or 2 tbsp margarine, Eggs, Salt, Black pepper, Milk and 2 more.. -
Easter Egg Stew
Butter, divided, Onion, chopped and 11 more.. -
Cheese Souffle from Egg Farmers of Ontario
Butter or margarine, All-purpose flour, Salt, Pepper, Milk and 3 more.. -
Au Gratin Potatoes
Butter or 3 tbsp margarine, All-purpose flour, Salt and 7 more.. -
Chicken to Go Biscuits
Butter or 2 tbsp margarine and 10 more.. -
Cheesy Scalloped Potatoes
Butter or 1/4 cup margarine, All-purpose flour, Salt and 6 more.. -
Scalloped Potatoes, Etc
Butter, All-purpose flour, Salt, Pepper, Milk and 6 more.. -
Asparagus Cheese Soup
Butter or 1/4 cup margarine, All-purpose flour, Salt and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
