Directions:
- Cook broccoli and onions separately; drain.
- Blend 2 tablespoons butter and flour in saucepan.
- Add salt and pepper.
- Stir in milk and cook until thickened.
- Reduce heat& add cream cheese.
- Cook until blended.
- Place broccoli and onions in 1 1/2 quart casserole.
- Pour sauce over& and sprinkle with cheese and buttered bread crumbs.
- Bake at 350° for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.73 Kcal (1041 kJ) | ||
| Calories from fat | 148.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 25% | |
|---|---|---|---|
| Cholesterol | 46.82mg | 16% | |
| Sodium | 369.61mg | 15% | |
| Potassium | 189.79mg | 4% | |
| Total Carbs | 18.49g | 6% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 173.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 129.81 Kcal (543 kJ) | ||
| Calories from fat | 77.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 25% | |
|---|---|---|---|
| Cholesterol | 24.43mg | 16% | |
| Sodium | 192.9mg | 15% | |
| Potassium | 99.05mg | 4% | |
| Total Carbs | 9.65g | 6% | |
| Sugars | 2.86g | 22% | |
| Dietary Fiber | 1.09g | 8% | |
| Protein | 3.41g | 13% | |
| Vitamin C | 4.7mg | 15% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.4mg | 4% | |
| Calcium | 90.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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