Directions:
- Bring a large skillet or wide deep saucepan of water to a boil.
- Add the broccoli and cook, uncovered, until crisp-tender and still bright green, 6 to 7 minutes.
- While the broccoli is cooking, heat a skillet and toast cumin seeds for 1 to 2 minutes or until very fragrant. (don't burn it!). Remove from heat and crush or grind in a spice grinder.
- Heat the oil in the same skillet over medium heat.
- Add the onion and garlic, cook while stirring, until the onion is limp, about 4 minutes.
- Add the remaining ingredients, including the cumin, and cook for 1 minute.
- Drain broccoli well and transfer to a serving platter or shallow bowl.
- Spoon onions on top. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.95 Kcal (523 kJ) | ||
| Calories from fat | 74.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 330.68mg | 14% | |
| Potassium | 413.63mg | 9% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 103.1mg | 172% | |
| Iron | 1.5mg | 8% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.65 Kcal (342 kJ) | ||
| Calories from fat | 48.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 13% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 3% | |
| Sodium | 216.09mg | 14% | |
| Potassium | 270.3mg | 9% | |
| Total Carbs | 7.16g | 4% | |
| Sugars | 2.21g | 14% | |
| Dietary Fiber | 2.64g | 16% | |
| Protein | 2.52g | 8% | |
| Vitamin C | 67.4mg | 172% | |
| Iron | 1mg | 8% | |
| Calcium | 44mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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