Directions:
- In a large saucepan, cook broccoli in 1 in. of water until almost tender; drain. Cook pearl onions in 1 in. of water until almost tender; drain.
- In a large saucepan, melt 1/4 cup butter; stir in flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat; stir in cream cheese until smooth and blended.
- Place broccoli and onions in a greased 13-in. x 9-in. baking dish. Add sauce and gently stir to coat. Melt the remaining butter; toss with bread crumbs. Sprinkle crumbs and cheddar cheese over vegetables.
- Bake, uncovered, at 350° for 25-30 minutes or until topping is golden brown. Yield: 12-15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.57 Kcal (794 kJ) | ||
| Calories from fat | 92.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 28.83mg | 10% | |
| Sodium | 241.27mg | 10% | |
| Potassium | 205.21mg | 4% | |
| Total Carbs | 19.93g | 7% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 112.58 Kcal (471 kJ) | ||
| Calories from fat | 54.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 16% | |
|---|---|---|---|
| Cholesterol | 17.12mg | 10% | |
| Sodium | 143.29mg | 10% | |
| Potassium | 121.87mg | 4% | |
| Total Carbs | 11.84g | 7% | |
| Sugars | 1.59g | 11% | |
| Dietary Fiber | 1.24g | 8% | |
| Protein | 2.74g | 9% | |
| Vitamin C | 5.2mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 65.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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