Directions:
- Steam broccoli until crisp-tender. Drain well. Place broccoli in shallow serving dish.
- While broccoli is cooking, melt butter in medium saucepan over medium heat. Add onion and cook until tender, about 8 minutes.
- Stir in flour. Add milk; cook and stir until sauce comes to a boil for several minutes.
- Stir in cheese until it melts; add salt, pepper and garlic powder.
- Pour over hot broccoli and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.94 Kcal (1612 kJ) | ||
| Calories from fat | 192.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.35g | 33% | |
|---|---|---|---|
| Cholesterol | 63.54mg | 21% | |
| Sodium | 572.66mg | 24% | |
| Potassium | 1030.14mg | 22% | |
| Total Carbs | 30.79g | 10% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 8.29g | 33% | |
| Protein | 21.71g | 43% | |
| Vitamin C | 206.8mg | 345% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.5mg | 14% | |
| Calcium | 590.5mg | 59% | |
| Amount Per 100 g | |||
| Calories | 97.95 Kcal (410 kJ) | ||
| Calories from fat | 48.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 33% | |
|---|---|---|---|
| Cholesterol | 16.17mg | 21% | |
| Sodium | 145.71mg | 24% | |
| Potassium | 262.11mg | 22% | |
| Total Carbs | 7.83g | 10% | |
| Sugars | 1.8g | 28% | |
| Dietary Fiber | 2.11g | 33% | |
| Protein | 5.53g | 43% | |
| Vitamin C | 52.6mg | 345% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.6mg | 14% | |
| Calcium | 150.3mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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