Directions:
- Trim tough ends from broccoli stalks. Cut broccoli heads crosswise into 3 inch lengths. Cut stalks lenghtwise into 1/3 inch thick lices. Cut flowerets in half if they are thicker than 1 1/2 inches, leave smaller flowerets whole.
- In a large 6 quart pan cook broccoli, uncovered, in about 3 quarts boiling water just until barely tender when pierced (about 5 to 6 minutes). Drain well and arrange in shallow 4 quart casserole. Keep warm.
- While broccoli cooks blend cornstarch into 1 1/3 cups cold water, set aside.
- Wipe pan dry and add onions and oil Cook over high heat, shaking pan often, until onions are browned (about 6 to 8 minutes).
- Remove onions and set aside. Keep warm.
- In pan bring sherry, broth, vinegar, sugar, and currants to boil. Boil uncovered until mixture is reduced to 1 1/3 cups (about 6 to 8 minutes). Stir in cornstarch mixture; bring to boil, stirring. Season to taste with salt.
- Stir onions into hot sauce; Pour over broccoli.
- Can be served warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.37 Kcal (575 kJ) | ||
| Calories from fat | 5.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 312.08mg | 13% | |
| Potassium | 481.32mg | 10% | |
| Total Carbs | 21.72g | 7% | |
| Sugars | 10.45g | 42% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 104.8mg | 175% | |
| Iron | 1.3mg | 7% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 46.74 Kcal (196 kJ) | ||
| Calories from fat | 1.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Sodium | 106.19mg | 13% | |
| Potassium | 163.77mg | 10% | |
| Total Carbs | 7.39g | 7% | |
| Sugars | 3.55g | 42% | |
| Dietary Fiber | 1.6g | 19% | |
| Protein | 1.38g | 8% | |
| Vitamin C | 35.7mg | 175% | |
| Iron | 0.4mg | 7% | |
| Calcium | 26mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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