Directions:
- Preheat oven to 400 degrees F.
- Cook onion in butter.
- Blend in flour, salt, and pepper.
- Add milk slowly, stirring continuously, cook until thick.
- Remove from heat.
- Add cheese and stir until it melts and is well blended.
- Add ham and potatoes and mix together.
- Pour into a casserole dish, sprinkle with crumbs.
- Bake at 400 degrees F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.47 Kcal (1689 kJ) | ||
| Calories from fat | 112.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 55.24mg | 18% | |
| Sodium | 1315.97mg | 55% | |
| Potassium | 529.1mg | 11% | |
| Total Carbs | 39.86g | 13% | |
| Sugars | 9.91g | 40% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 30.16g | 60% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 250.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 117.03 Kcal (490 kJ) | ||
| Calories from fat | 32.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 19% | |
|---|---|---|---|
| Cholesterol | 16.02mg | 18% | |
| Sodium | 381.72mg | 55% | |
| Potassium | 153.47mg | 11% | |
| Total Carbs | 11.56g | 13% | |
| Sugars | 2.87g | 40% | |
| Dietary Fiber | 0.6g | 8% | |
| Protein | 8.75g | 60% | |
| Vitamin C | 1.9mg | 11% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.3mg | 6% | |
| Calcium | 72.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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