Directions:
- Cook broccoli and onions until tender. Drain and set aside.
- In a saucepan, melt 2 tablespoons margarine, stir in flour, salt, and a dash of pepper.
- Add milk; cook and stir until thickened and bubbly.
- Add cream cheese; cook and stir 1-2 minutes then stir in broccoli and onions.
- Put in 1-1/2 quart casserole dish. Top with cheddar cheese.
- Melt remaining 2 tablespoons margarine and toss with bread crumbs. Sprinkle over casserole.
- Bake at 350°F for 35-40 minutes.
- Enjoy !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.88 Kcal (1009 kJ) | ||
| Calories from fat | 120.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 21% | |
|---|---|---|---|
| Cholesterol | 15.9mg | 5% | |
| Sodium | 456.33mg | 19% | |
| Potassium | 404.02mg | 9% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 6.71g | 27% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 71mg | 118% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 193.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 101.12 Kcal (423 kJ) | ||
| Calories from fat | 50.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 21% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 5% | |
| Sodium | 191.56mg | 19% | |
| Potassium | 169.6mg | 9% | |
| Total Carbs | 9.54g | 8% | |
| Sugars | 2.82g | 27% | |
| Dietary Fiber | 1.71g | 16% | |
| Protein | 3.29g | 16% | |
| Vitamin C | 29.8mg | 118% | |
| Iron | 0.6mg | 8% | |
| Calcium | 81.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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