Parmesan Corn Chowder Recipe

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Ingredients

Count

Nutrition

1768

Calories

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Ingredients:

Serving

2 cups water
2 cups potatoes, diced and peeled
1/2 cup carrots, sliced
1/2 cup celery, sliced
1/4 cup onion, chopped
1/4 cup butter or margarine
1/4 cup all-purpose flour
1 tsp salt
1/2 tsp pepper
2 cups milk
14 3/4 oz cream-style corn
1 1/2 cups parmesan cheese, shredded

Directions:

In a large saucepan, combine the first five ingredients; bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain).
Meanwhile, in a small saucepan, melt butter. Stir in flour, salt and pepper until smooth; gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir into the vegetable mixture.
Add corn and Parmesan cheese. Cook 10 minutes longer or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1767.87 Kcal (7402 kJ)
Calories from fat	708.18 Kcal
		% Daily Value*
Total Fat	78.69g	121%
Cholesterol	218.14mg	73%
Sodium	6005.56mg	250%
Potassium	2794.78mg	59%
Total Carbs	192.57g	64%
Sugars	50.52g	202%
Dietary Fiber	17.12g	68%
Protein	79.3g	159%
Vitamin C	34.4mg	57%
Vitamin A	3.9mg	129%
Iron	4.3mg	24%
Calcium	2315.2mg	232%

Amount Per 100 g
Calories	87.62 Kcal (367 kJ)
Calories from fat	35.1 Kcal
		% Daily Value*
Total Fat	3.9g	121%
Cholesterol	10.81mg	73%
Sodium	297.64mg	250%
Potassium	138.51mg	59%
Total Carbs	9.54g	64%
Sugars	2.5g	202%
Dietary Fiber	0.85g	68%
Protein	3.93g	159%
Vitamin C	1.7mg	57%
Vitamin A	0.2mg	129%
Iron	0.2mg	24%
Calcium	114.7mg	232%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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