Creamy Mushroom Sauce Recipe

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Creamy Mushroom Sauce
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Ingredients
8
Count
Nutrition
94
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan combine mushrooms and onion in hot butter until tender.
  2. Stir in flour,salt and pepper.
  3. Stir in milk all at once.
  4. Cook and stir over medium heat until thick and bubbly.
  5. Cook and stir 1 minute more.
  6. Stir in sour cream,heat through (do not boil).
  7. Serve with beef or chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.11 Kcal (394 kJ)
Calories from fat 54.52 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 18.52mg 6%
Sodium 114.94mg 5%
Potassium 198.51mg 4%
Total Carbs 6.99g 2%
Sugars 2.8g 11%
Dietary Fiber 0.44g 2%
Protein 3.24g 6%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 91.36 Kcal (383 kJ)
Calories from fat 52.93 Kcal
% Daily Value*
Total Fat 5.88g 9%
Cholesterol 17.97mg 6%
Sodium 111.57mg 5%
Potassium 192.71mg 4%
Total Carbs 6.79g 2%
Sugars 2.72g 11%
Dietary Fiber 0.43g 2%
Protein 3.14g 6%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 92mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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