Parmesan Corn Chowder Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can chicken broth , plus
enough water , to equal two cups liquid
2 cups diced peeled potatoes
1/2 cup sliced carrot
1/2 cup sliced celery
1/4 cup chopped onion
1/4 cup butter or 1/4 cup margarine
1/4 cup all-purpose flour
1 tsp salt
1/2 tsp pepper
2 cups milk
1 (14 3/4 oz) can cream-style corn
6 oz shredded parmesan cheese

Directions:

In a large saucepan, combine the first 5 ingredients; bring to a boil.
Reduce heat; cover and simmer for 12-15 minutes, or until vegetables are tender.
Meanwhile, in a medium saucepan, melt butter.
Stir in flour, salt and pepper until smooth.
Gradually add milk, stirring constantly.
Bring to a boil; cook and stir for 2 minutes or until thickened.
Stir into the vegetable/broth mixture.
Add corn and Parmesan cheese.
Cook 10 minutes longer or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.83 Kcal (1184 kJ)
Calories from fat	138.36 Kcal
		% Daily Value*
Total Fat	15.37g	24%
Cholesterol	42.38mg	14%
Sodium	973.38mg	41%
Potassium	390.63mg	8%
Total Carbs	20.65g	7%
Sugars	7.2g	29%
Dietary Fiber	2.2g	9%
Protein	15.1g	30%
Vitamin C	2.8mg	5%
Vitamin A	0.6mg	21%
Iron	0.8mg	4%
Calcium	481.1mg	48%

Amount Per 100 g
Calories	137.69 Kcal (576 kJ)
Calories from fat	67.36 Kcal
		% Daily Value*
Total Fat	7.48g	24%
Cholesterol	20.63mg	14%
Sodium	473.88mg	41%
Potassium	190.17mg	8%
Total Carbs	10.05g	7%
Sugars	3.51g	29%
Dietary Fiber	1.07g	9%
Protein	7.35g	30%
Vitamin C	1.4mg	5%
Vitamin A	0.3mg	21%
Iron	0.4mg	4%
Calcium	234.2mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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