Directions:
- Cook broccoli and cauliflower just until tender (about 5-7 minutes after it comes to a rolling boil), and drain.
- Meanwhile soak raisins in very hot water to plump them up a bit.
- Heat oil over medium high heat, and sauteé garlic just until slightly golden, then add pine nuts and sauteé another minute.
- Pour garlic/pine nut oil over broccoli and cauliflower and toss with drained raisins and bacon.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.84 Kcal (757 kJ) | ||
| Calories from fat | 151.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 26% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 108.92mg | 5% | |
| Potassium | 214.6mg | 5% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 230.75 Kcal (966 kJ) | ||
| Calories from fat | 193.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.53g | 26% | |
|---|---|---|---|
| Cholesterol | 11.79mg | 3% | |
| Sodium | 138.99mg | 5% | |
| Potassium | 273.83mg | 5% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 1.42g | 4% | |
| Dietary Fiber | 1.88g | 6% | |
| Protein | 4.52g | 7% | |
| Vitamin C | 42.8mg | 56% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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