Directions:
- Steam broccoli and set aside.
- Sauté onions in butter and oil.
- Add broccoli, then pine nuts and wine.
- Add lemon juice a bit at a time.
- Season with salt and pepper.
- Cover and simmer until liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.92 Kcal (502 kJ) | ||
| Calories from fat | 83.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 20.52mg | 1% | |
| Potassium | 238.08mg | 5% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 47.1mg | 79% | |
| Iron | 1mg | 6% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.51 Kcal (404 kJ) | ||
| Calories from fat | 66.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 14% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 3% | |
| Sodium | 16.51mg | 1% | |
| Potassium | 191.61mg | 5% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 1.77g | 9% | |
| Dietary Fiber | 2.46g | 12% | |
| Protein | 2.61g | 6% | |
| Vitamin C | 37.9mg | 79% | |
| Iron | 0.8mg | 6% | |
| Calcium | 41.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Also Try
-
Broccoli Rabe with Onions and Pine Nuts
Broccoli rabe (rapini), Olive oil, Butter, Sliced onion and 2 more.. -
Mashed Potatoes with Onions and Pine Nuts
Potato, Onions, peeled and finely sliced, Olive oil and 5 more.. -
Sautéed Broccoli With Garlic and Pine Nuts
Pine nuts, Garlic cloves, Broccoli, Extra virgin olive oil and 1 more.. -
Broccoli With Onions and Cumin
Broccoli, trimmed and cut into short lengthwise spears (o... and 8 more.. -
Braised Spinach with Garlic, Onion, and Pine Nuts
Fresh spinach, washed well to remove sand,drained,stemmed... and 8 more.. -
-
-
Angel Hair with Lemon and Pine Nuts
Angel hair pasta or 1/4 lb capellini, Minced garlic and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
