Directions:
- Preheat oven to 450. Coat a nonstick baking sheet and broiler rack with cooking spray.
- In a large bowl, combine potatoes, egg whites, cumin, salt, chili powder, and pepper; toss to coat. Transfer to baking sheet.
- Bake until potatoes are barely tender, about 15 minutes.
- Meanwhile, in a large bowl lightly combine turkey, onion, egg, parsley, garlic, tarragon, salt and pepper. Form into 4 burgers.
- Increase oven temperature to broil. Broil fries until crispy, about 10 minutes. At the same time, broil burgers till brown, about 5 minutes per side.
- Place on rolls and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.54 Kcal (1288 kJ) | ||
| Calories from fat | 100.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 130.31mg | 43% | |
| Sodium | 826.81mg | 34% | |
| Potassium | 588.15mg | 13% | |
| Total Carbs | 23.38g | 8% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 28.22g | 56% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.5mg | 19% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 127.45 Kcal (534 kJ) | ||
| Calories from fat | 41.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 17% | |
|---|---|---|---|
| Cholesterol | 54mg | 43% | |
| Sodium | 342.66mg | 34% | |
| Potassium | 243.75mg | 13% | |
| Total Carbs | 9.69g | 8% | |
| Sugars | 1.52g | 15% | |
| Dietary Fiber | 1.22g | 12% | |
| Protein | 11.7g | 56% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.4mg | 19% | |
| Calcium | 36mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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