Directions:
- Heat the oil in a Dutch oven over medium-high heat.
- Add the beef and cook, breaking it apart with a wooden spoon until no longer pink, about 4 minutes.
- Add the onion, garlic, bell pepper, chili powder and cumin.
- Cook until the vegetables are softened, 3-4 minutes.
- Stir in the tomatoes, beans and salt and bring to a boil.
- Reduce the heat and simmer, uncovered, until the chili thickens slightly, about 15 minutes.
- Serve topped with the sour cream and scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.46 Kcal (3171 kJ) | ||
| Calories from fat | 112.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 67.81mg | 23% | |
| Sodium | 772.19mg | 32% | |
| Potassium | 2871.68mg | 61% | |
| Total Carbs | 108.92g | 36% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 29.93g | 120% | |
| Protein | 55.34g | 111% | |
| Vitamin C | 61.9mg | 103% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 22.4mg | 125% | |
| Calcium | 309.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 121.06 Kcal (507 kJ) | ||
| Calories from fat | 17.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 19% | |
|---|---|---|---|
| Cholesterol | 10.84mg | 23% | |
| Sodium | 123.42mg | 32% | |
| Potassium | 458.97mg | 61% | |
| Total Carbs | 17.41g | 36% | |
| Sugars | 1.71g | 43% | |
| Dietary Fiber | 4.78g | 120% | |
| Protein | 8.85g | 111% | |
| Vitamin C | 9.9mg | 103% | |
| Vitamin A | 0.2mg | 47% | |
| Iron | 3.6mg | 125% | |
| Calcium | 49.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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