Directions:
- Preheat oven - 350°F Spray a 9 pie plate with cooking spray.
- Melt margarine in a large non-stick skillet. Then add the broccoli, onions and mushrooms. Cook for about 5 minutes until sof, stirring constantly.
- Mix together flour and baking powder. Then mix in the egg stubstitute and milk; sitr together until not large lumps are present.
- Add cheese and the broccoli mixture and pour into the prepared pie plate.
- Bake about 35 minutes or until the top is golden and a knife inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.86 Kcal (1176 kJ) | ||
| Calories from fat | 63.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 7.6mg | 3% | |
| Sodium | 1000.42mg | 42% | |
| Potassium | 440mg | 9% | |
| Total Carbs | 36.7g | 12% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 18.98g | 38% | |
| Vitamin C | 57.2mg | 95% | |
| Iron | 2.5mg | 14% | |
| Calcium | 670mg | 67% | |
| Amount Per 100 g | |||
| Calories | 121.5 Kcal (509 kJ) | ||
| Calories from fat | 27.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 11% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 3% | |
| Sodium | 432.77mg | 42% | |
| Potassium | 190.34mg | 9% | |
| Total Carbs | 15.87g | 12% | |
| Sugars | 2.31g | 21% | |
| Dietary Fiber | 2.67g | 25% | |
| Protein | 8.21g | 38% | |
| Vitamin C | 24.7mg | 95% | |
| Iron | 1.1mg | 14% | |
| Calcium | 289.8mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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