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Weight Watcher Easy Cheesy Eggplant Casserole (3 Ww Points) Recipe

Weight Watcher Easy Cheesy Eggplant Casserole (3 Ww Points) Recipe

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Weight Watcher Easy Cheesy Eggplant Casserole (3 Ww Points)

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Ingredients:

Serving

1 cup spaghetti sauce , barilla
3/4 cup shredded lowfat mozzarella cheese
3/4 cup nonfat cottage cheese
2 tbsp parmesan cheese (grated )
3/4 lb eggplant (slices 1/2-inch thick )

Directions:

Grill eggplant on George Foreman Grill for about 5-10 minutes until soft. Spray 8x8 baking pan with nonstick spray. Put eggplant on bottom of pan. Spread spaghetti sauce over eggplant. Mix cottage cheese and mozzarella, and spread it over sauce. Sprinkle with Parmesan cheese. Bake at 350º for 30-35 minutes and serve hot.
Serving Size : 4
Per serving: 154 Calories; 6g Fat (32% calories from fat); 15g Protein; 12g Carbohydrate; 13mg Cholesterol; 473mg Sodium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.72 Kcal (564 kJ)
Calories from fat	11.85 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Cholesterol	11.47mg	4%
Sodium	427.84mg	18%
Potassium	342.73mg	7%
Total Carbs	16.83g	6%
Sugars	5.96g	24%
Dietary Fiber	4.16g	17%
Protein	14.26g	29%
Vitamin C	4.7mg	8%
Iron	0.6mg	3%
Calcium	273mg	27%

Amount Per 100 g
Calories	69.07 Kcal (289 kJ)
Calories from fat	6.07 Kcal
		% Daily Value*
Total Fat	0.67g	2%
Cholesterol	5.88mg	4%
Sodium	219.34mg	18%
Potassium	175.71mg	7%
Total Carbs	8.63g	6%
Sugars	3.05g	24%
Dietary Fiber	2.13g	17%
Protein	7.31g	29%
Vitamin C	2.4mg	8%
Iron	0.3mg	3%
Calcium	140mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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