Directions:
- Heat oven to 400° F. In a bowl, combine the turkey, onion, spinach, parsley, bread crumbs, mustard, egg white, and 1/2 teaspoon each salt and pepper. Transfer the mixture to a baking sheet and form it into a 10-inch loaf. Spread with the ketchup. Bake until cooked through, 45 to 50 minutes. Meanwhile, place the potatoes in a large pot of cold water. Simmer until tender, 15 to 18 minutes. Drain the potatoes and mash in the pot with the buttermilk, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Serve the meat loaf with the marinara sauce (if using) and potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2679.28 Kcal (11218 kJ) | ||
| Calories from fat | 891.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.03g | 152% | |
|---|---|---|---|
| Cholesterol | 530.96mg | 177% | |
| Sodium | 2194.21mg | 91% | |
| Potassium | 8819.04mg | 188% | |
| Total Carbs | 268.16g | 89% | |
| Sugars | 32.87g | 131% | |
| Dietary Fiber | 39.39g | 158% | |
| Protein | 182.67g | 365% | |
| Vitamin C | 279.7mg | 466% | |
| Iron | 35.4mg | 197% | |
| Calcium | 1019.2mg | 102% | |
| Amount Per 100 g | |||
| Calories | 103.18 Kcal (432 kJ) | ||
| Calories from fat | 34.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 152% | |
|---|---|---|---|
| Cholesterol | 20.45mg | 177% | |
| Sodium | 84.5mg | 91% | |
| Potassium | 339.61mg | 188% | |
| Total Carbs | 10.33g | 89% | |
| Sugars | 1.27g | 131% | |
| Dietary Fiber | 1.52g | 158% | |
| Protein | 7.03g | 365% | |
| Vitamin C | 10.8mg | 466% | |
| Iron | 1.4mg | 197% | |
| Calcium | 39.2mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cajun Turkey Meatloaf
Lean ground turkey, Onion, finely chopped and 8 more.. -
Healthier Turkey Meatballs W/Dipping Sauce
Lean ground turkey, Onion, minced and 8 more.. -
Southern Barbecue Spaghetti
Lean ground turkey, Onions, chopped and 13 more.. -
Southern Barbecue Spaghetti Sauce
Lean ground turkey, Onions, chopped and 13 more.. -
Flavorful Meat Loaf
Egg whites, Milk, Whole wheat bread , torn into pieces and 9 more.. -
Parmesan-Crusted Chicken Fingers
Olive oil or vegetable oil cooking spray and 7 more.. -
Spinach Flan
Baby spinach, washed well, blanched and squeezed of exces... and 8 more.. -
Shrimp Scorpio
Olive oil, Onions, finely chopped and 9 more.. -
Poohrona's Texas Meatloaf
Onion, chopped, Bell pepper, chopped and 10 more.. -
Baked Beans With Pineapple and Plantain
Onion, diced, Red bell pepper, diced and 6 more..
Also Try
-
Spicy Turkey Meat Loaf with Ketchup Topping
Butter, Chopped onion, Presliced mushrooms and 15 more.. -
-
-
-
-
-
-
-
Italian-Style Turkey Meat Loaf
Firm white sandwich bread , torn into small pieces, Milk and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
