Directions:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Mix ground turkey, onion, water chestnuts, bell pepper, garlic, parsley, soy sauce, water, ginger, salt, and pepper in a bowl; shape into 4 patties.
- Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.3 Kcal (822 kJ) | ||
| Calories from fat | 81.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 625.08mg | 26% | |
| Potassium | 332.37mg | 7% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 22.64g | 45% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.9mg | 22% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.02 Kcal (477 kJ) | ||
| Calories from fat | 47.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 14% | |
|---|---|---|---|
| Cholesterol | 48.68mg | 28% | |
| Sodium | 363.07mg | 26% | |
| Potassium | 193.06mg | 7% | |
| Total Carbs | 3.3g | 2% | |
| Sugars | 0.91g | 6% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 13.15g | 45% | |
| Vitamin C | 5mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 22% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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