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Middle Eastern Olive Chicken Stew WW Weight Watchers Recipe

Middle Eastern Olive Chicken Stew WW Weight Watchers Recipe

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Middle Eastern Olive Chicken Stew WW Weight Watchers

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Ingredients:

Serving

1 lb chicken breast, boneless, skinless, cut into bite size pieces
1 large onion, finely chopped
4 large garlic cloves, minced
1 tsp turmeric
1 tsp cumin
1 tsp paprika
1/2 tsp nutmeg
1/2 tsp cinnamon
1/2 tsp salt
1/4 tsp pepper
12 extra small red potatoes
1 (28 oz) can diced tomatoes
1 -2 cup fat free chicken broth
1 lemon , juice of, fresh squeezed
zest from 1/2 lemon
1 cup green olives, pitted
3 tbsp capers, rinsed
1/4 cup fresh parsley, finely chopped
salt and pepper

Directions:

Cut chicken into bite size pieces.
Spray a large pot or Dutch oven with non-fat cooking spray and set over medium high heat.
Brown chicken and remove chicken and set aside
Add in garlic and onion and sauté, stirring constantly, until tender, about 5 minute.
Return chicken to pan, and sprinkle with cumin, paprika, turmeric, cinnamon, nutmeg, salt, & pepper.
Add in potatoes, tomatoes, and 1-2 cups of broth (use enough broth to cover all the chicken and potatoes).
Cover and simmer over low heat for 25-30 minutes, stirring occasionally.
Add in lemon juice, lemon zest, capers olives and parsley and heat through. Add in additional salt and pepper to taste, if desired (I didn't need additional S&P).
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	704.65 Kcal (2950 kJ)
Calories from fat	122.8 Kcal
		% Daily Value*
Total Fat	13.64g	21%
Cholesterol	66.89mg	22%
Sodium	1979.26mg	82%
Potassium	3419.67mg	73%
Total Carbs	114.27g	38%
Sugars	9.37g	37%
Dietary Fiber	16.82g	67%
Protein	38.21g	76%
Vitamin C	75.2mg	125%
Iron	7.7mg	43%
Calcium	155mg	16%

Amount Per 100 g
Calories	72.22 Kcal (302 kJ)
Calories from fat	12.59 Kcal
		% Daily Value*
Total Fat	1.4g	21%
Cholesterol	6.86mg	22%
Sodium	202.86mg	82%
Potassium	350.49mg	73%
Total Carbs	11.71g	38%
Sugars	0.96g	37%
Dietary Fiber	1.72g	67%
Protein	3.92g	76%
Vitamin C	7.7mg	125%
Iron	0.8mg	43%
Calcium	15.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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