Directions:
- Thaw spinach.
- Drain well and squeeze out excess water.
- In large bowl combine spinach, ricotta,1 cup mozzarella, 1/4 cup parmesan, onion, egg, parsley, garlic and pepper.
- Combine spaghetti sauce with water.
- Pour 1 cup of sauce into a 13 x 9 baking pan.
- Stuff the UNCOOKED manicotti shells with the cheese mixture.
- Place in pan over sauce.
- Pour remaining sauce over manicotti.
- Sprinkle with remaining mozzarella and parmesan cheese.
- Cover and refrigerate at least 4 hours or overnight.
- Remove from refrigerator 30 minutes before baking.
- Bake, uncovered, 40-50 minutes at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.54 Kcal (819 kJ) | ||
| Calories from fat | 102.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 64.31mg | 21% | |
| Sodium | 381mg | 16% | |
| Potassium | 140.4mg | 3% | |
| Total Carbs | 5g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 18.41g | 37% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 450.9mg | 45% | |
| Amount Per 100 g | |||
| Calories | 123.52 Kcal (517 kJ) | ||
| Calories from fat | 64.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 18% | |
|---|---|---|---|
| Cholesterol | 40.63mg | 21% | |
| Sodium | 240.67mg | 16% | |
| Potassium | 88.69mg | 3% | |
| Total Carbs | 3.16g | 2% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 11.63g | 37% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 284.8mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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