Chili Con Elote (Chili With Corn) Recipe

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Ingredients:

Serving

2 onions
2 garlic cloves
1 large sweet pepper
285 ml vegetable stock
2 1/2 tbsp tomato paste
285 g cooked corn
2 (400 g) cans kidney beans
2 tsp cumin
2 tsp paprika
2 tsp chili powder
freshly grated black pepper

Directions:

Chop the onion and garlic and fry gentle for a few minutes.
Chop the bell pepper, add to the pan and fry for 2-3 minutes longer.
Add the stock and tomato paste and bring to the boil. Add the corn and lower the heat to a simmer.
Mash half of the beans and add both the mashed and the whole beans to the pan.
Stir and simmer for 15 minutes.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.94 Kcal (1591 kJ)
Calories from fat	11.81 Kcal
		% Daily Value*
Total Fat	1.31g	2%
Cholesterol	0.02mg	0%
Sodium	11233.26mg	468%
Potassium	527.13mg	11%
Total Carbs	78.15g	26%
Sugars	10.99g	44%
Dietary Fiber	5.48g	22%
Protein	4.12g	8%
Vitamin C	63.4mg	106%
Iron	2.2mg	12%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	149.55 Kcal (626 kJ)
Calories from fat	4.65 Kcal
		% Daily Value*
Total Fat	0.52g	2%
Cholesterol	0.01mg	0%
Sodium	4421.67mg	468%
Potassium	207.49mg	11%
Total Carbs	30.76g	26%
Sugars	4.32g	44%
Dietary Fiber	2.16g	22%
Protein	1.62g	8%
Vitamin C	24.9mg	106%
Iron	0.9mg	12%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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