Ww Weight Watchers Sweet & Sour Pork Recipe

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Ingredients:

Serving

cooking spray (1 spray)
1 1/2 lbs lean pork tenderloin , cut into thin strips
15 oz canned unsweetened pineapple chunks
1/2 cup water
1/3 cup rice wine vinegar
1/4 cup packed brown sugar
2 tbsp cornstarch
1/2 tsp table salt
1 tbsp low sodium soy sauce
2 medium green peppers, sliced
1 small onion, sliced
3 cups cooked brown rice , kept warm

Directions:

Heat a nonstick skillet coated with cooking spray over medium-high heat.
Add pork and cook until golden brown, about 8 to 10 minutes; remove from skillet and set aside. Drain any remaining fat from skillet.
Drain pineapple chunks, reserving juice; set aside.
Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes.
Add peppers, onion and pineapple chunks; cook 5 minutes. Serve over rice. Yields about 1 cup of pork and 1/2 cup of rice per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.95 Kcal (1750 kJ)
Calories from fat	29.18 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Cholesterol	73.69mg	25%
Sodium	356.57mg	15%
Potassium	932.38mg	20%
Total Carbs	68.3g	23%
Sugars	41.39g	166%
Dietary Fiber	3.74g	15%
Protein	28.09g	56%
Vitamin C	62.3mg	104%
Iron	2mg	11%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	109.74 Kcal (459 kJ)
Calories from fat	7.66 Kcal
		% Daily Value*
Total Fat	0.85g	5%
Cholesterol	19.35mg	25%
Sodium	93.63mg	15%
Potassium	244.82mg	20%
Total Carbs	17.93g	23%
Sugars	10.87g	166%
Dietary Fiber	0.98g	15%
Protein	7.38g	56%
Vitamin C	16.4mg	104%
Iron	0.5mg	11%
Calcium	15.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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