Directions:
- Combine all ingredients and simmer for one hour.
- Or you can put all ingredients in the crock pot and simmer on low for 4-6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.73 Kcal (1510 kJ) | ||
| Calories from fat | 144.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 55.78mg | 19% | |
| Sodium | 1159.34mg | 48% | |
| Potassium | 515.55mg | 11% | |
| Total Carbs | 29.79g | 10% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 26.12g | 52% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 189.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 138.68 Kcal (581 kJ) | ||
| Calories from fat | 55.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 25% | |
|---|---|---|---|
| Cholesterol | 21.44mg | 19% | |
| Sodium | 445.69mg | 48% | |
| Potassium | 198.2mg | 11% | |
| Total Carbs | 11.45g | 10% | |
| Sugars | 1.08g | 11% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 10.04g | 52% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.5mg | 8% | |
| Calcium | 73mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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