Directions:
- Preheat oven to 350°F Coat a large skillet with cooking spray. Heat skillet over medium heat. Place turkey, onion and chili powder in skillet and cook until turkey is browned, stirring occasionally to break up meat, about 8 minutes. Remove turkey mixture from skillet and set aside.
- Place skillet over medium-high heat and add flour. Gradually add milk, stirring with a whisk until blended. Bring to a boil and then reduce heat to medium; simmer until thickened, about 2 minutes.
- Remove skillet from heat; stir in turkey mixture, jalapenos and cumin.
- Wrap tortillas in damp paper towels and microwave on HIGH until softened, about 15 seconds. Place 1 tortilla in bottom of a 9-inch pie plate. Spread 1/3 of turkey mixture over tortilla. Spoon 1 cup of tomato on top and sprinkle with 4 tablespoons (1/4 cup) of cheese. Repeat layers with remaining ingredients ending up with 2 tablespoons of cheese.
- Cover pie plate with aluminum foil and cook until cheese melts and filling is warmed through, about 15 minutes. Let stand, covered, 2 minutes before cutting into 6 wedges.
- Notes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.78 Kcal (790 kJ) | ||
| Calories from fat | 58.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 48.1mg | 16% | |
| Sodium | 230.61mg | 10% | |
| Potassium | 508.86mg | 11% | |
| Total Carbs | 12.42g | 4% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 19.89g | 40% | |
| Vitamin C | 36.8mg | 61% | |
| Iron | 0.8mg | 4% | |
| Calcium | 221.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 73.99 Kcal (310 kJ) | ||
| Calories from fat | 22.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 10% | |
|---|---|---|---|
| Cholesterol | 18.85mg | 16% | |
| Sodium | 90.38mg | 10% | |
| Potassium | 199.44mg | 11% | |
| Total Carbs | 4.87g | 4% | |
| Sugars | 2.56g | 26% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 7.79g | 40% | |
| Vitamin C | 14.4mg | 61% | |
| Iron | 0.3mg | 4% | |
| Calcium | 86.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Phyllo Casserole
Onion, chopped, Chicken broth, defatted, All-purpose flour and 6 more.. -
Cajun Turkey Meatloaf
Lean ground turkey, Onion, finely chopped and 8 more.. -
Salsa Two Bean
Tomatoes, Tomato juice, Tomato paste, Black beans and 11 more.. -
Chicken and Corn Chili
Onion, chopped, Boneless skinless chicken breast and 11 more.. -
Taco Pita Pizzas
Lean ground turkey, Chopped onion and 6 more.. -
Curried Chicken Salad with Spiced Chickpeas and Raita
Onion, chopped (1 cup), Minced garlic and 18 more.. -
Cinco De Mayo Chicken Tortilla Soup
Onion, chopped, Olive oil, Chopped green chilies and 15 more.. -
Vegetarian Crock Pot Chili
Garbanzo beans, dried, Black beans, dried and 10 more.. -
Spicy Steak and Corn Soft Tacos
Olive oil, Red onion, sliced, Red bell pepper, sliced and 11 more.. -
Tortilla Soup
Vegetable oil, Onion, chopped, Garlic, minced and 16 more.. -
Garden Quesadillas
Garlic, minced, Onion , cut into thin 1 inch long strips and 13 more.. -
Dad's Chili
Ground beef, Fresh garlic, Cumin, Diced white onion and 8 more..
Also Try
-
Hearty Turkey Chili from Weight Watchers
Lean ground turkey, Onion, diced, Garlic cloves, minced and 8 more.. -
Weight Watchers Cheesy Chicken Enchiladas
Velveeta reduced fat cheese product , reduced-fat process... and 9 more.. -
-
Weight Watchers Chicken Pot Pie
Bisquick reduced-fat baking mix, Skim milk, Egg substitute and 3 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
