Ww Weight Watchers Turkey Burger W/ Chili Fries |
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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 4 |
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9 Points if ingredients followed exactly. Ingredients:
2 large potatoes, cut into thin strips |
2 large egg whites |
3/4 tablespoon ground cumin |
1/2 teaspoon table salt |
1/2 teaspoon chili powder |
1/4 teaspoon black pepper |
1 lb lean ground turkey |
1/2 medium red onion, chopped |
1 large egg, beaten |
2 tablespoons parsley, chopped |
1 garlic clove, minced |
1/2 teaspoon ground tarragon |
1/2 teaspoon table salt |
1/2 teaspoon black pepper |
4 medium hard rolls, high-fiber, 2 oz each |
Directions:
1. Preheat oven to 450. Coat a nonstick baking sheet and broiler rack with cooking spray.
2. In a large bowl, combine potatoes, egg whites, cumin, salt, chili powder, and pepper; toss to coat. Transfer to baking sheet.
3. Bake until potatoes are barely tender, about 15 minutes.
4. Meanwhile, in a large bowl lightly combine turkey, onion, egg, parsley, garlic, tarragon, salt and pepper. Form into 4 burgers.
5. Increase oven temperature to broil. Broil fries until crispy, about 10 minutes. At the same time, broil burgers till brown, about 5 minutes per side.
6. Place on rolls and serve immediately.
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