Weight Watcher Oven Fried Fish Recipe

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Weight Watcher Oven Fried Fish
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Ingredients
9
Count
Nutrition
168
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. In a shallow dish, like a pie plate, combine all dry ingredients.
  3. Place milk in another shallow dish.
  4. Dip fish in milk, then in crumb mixture.
  5. Place in pan coated with cooking spray.
  6. Drizzle with melted butter.
  7. Bake for 10 minute or until fish flakes apart with fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.4 Kcal (705 kJ)
Calories from fat 54.74 Kcal
% Daily Value*
Total Fat 6.08g 9%
Cholesterol 76.76mg 26%
Sodium 463.95mg 19%
Potassium 370.93mg 8%
Total Carbs 6.55g 2%
Sugars 0.95g 4%
Dietary Fiber 0.55g 2%
Protein 19.27g 39%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 112.4 Kcal (471 kJ)
Calories from fat 36.54 Kcal
% Daily Value*
Total Fat 4.06g 9%
Cholesterol 51.23mg 26%
Sodium 309.66mg 19%
Potassium 247.57mg 8%
Total Carbs 4.37g 2%
Sugars 0.63g 4%
Dietary Fiber 0.36g 2%
Protein 12.86g 39%
Vitamin C 0.1mg 0%
Iron 0.2mg 2%
Calcium 31.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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