Ingredients:
- salt and black pepper
- 1 head green cabbage, chopped into bite size pieces
- 1 (14 1/2 oz) can southwestern petite dice tomatoes with juice
Directions:
- Cook brown rice following package’s directions.
- Chop onion finely, and cabbage into bite size pieces.
- Preheat oven to 350 degrees. Spray an 8 x 8 or 9 x 9 baking dish.
- In a large skillet heat to medium heat, brown ground beef crumbling into small pieces.
- Remove ground beef and set aside.
- Add 1/2 T of oil to skillet and add chopped onion. Sautee for 5 minutes or until translucent.
- Add minced garlic, Southwestern or Cajun seasoning, paprika and cook for 2-3 minutes.
- Add diced tomatoes, tomato sauce, parsley, ground beef, cabbage & broth. Stir thoroughly.
- S&P to taste. Add more spice is preferred.
- Simmer uncovered for 15-20 minutes. Mixture will thicken slightly.
- Add cooked rice and fold in so rice doesn’t break down.
- Transfer into baking dish and cover with foil, baking for 20 minutes.
- Uncover and sprinkle with cheese. Bake 5-10 minutes longer until cheese melts & browns lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.52 Kcal (848 kJ) | ||
| Calories from fat | 83.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 51.24mg | 17% | |
| Sodium | 222.78mg | 9% | |
| Potassium | 386.32mg | 8% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 37mg | 62% | |
| Iron | 1.1mg | 6% | |
| Calcium | 202.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 97.09 Kcal (406 kJ) | ||
| Calories from fat | 39.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 14% | |
|---|---|---|---|
| Cholesterol | 24.57mg | 17% | |
| Sodium | 106.8mg | 9% | |
| Potassium | 185.2mg | 8% | |
| Total Carbs | 6.13g | 4% | |
| Sugars | 1.87g | 16% | |
| Dietary Fiber | 1.71g | 14% | |
| Protein | 8.21g | 34% | |
| Vitamin C | 17.8mg | 62% | |
| Iron | 0.5mg | 6% | |
| Calcium | 97.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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