Directions:
- Combine everything except meat in large mixing bowl; mix to combine.
- Add meat; mix lightly until vegetables are evenly distributed.
- Spoon into lightly greased loaf pan; bake at 350 for 60-70 minute.
- Let stand five minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.03 Kcal (741 kJ) | ||
| Calories from fat | 40.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 68.08mg | 23% | |
| Sodium | 875.76mg | 36% | |
| Potassium | 457.74mg | 10% | |
| Total Carbs | 13.94g | 5% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 18.65g | 37% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.06 Kcal (511 kJ) | ||
| Calories from fat | 27.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 7% | |
|---|---|---|---|
| Cholesterol | 46.94mg | 23% | |
| Sodium | 603.84mg | 36% | |
| Potassium | 315.62mg | 10% | |
| Total Carbs | 9.61g | 5% | |
| Sugars | 1.95g | 11% | |
| Dietary Fiber | 0.94g | 5% | |
| Protein | 12.86g | 37% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 10% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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