Directions:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute onion in oil until tender. Add garlic; saute 1-2 minutes longer.
- Combine flour and milk until smooth; gradually add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the tomatoes, Parmesan cheese, salt and pepper. Reduce heat; cook and stir until cheese is melted. Drain pasta; stir into tomato mixture. Sprinkle with basil. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.4 Kcal (651 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 1% | |
| Sodium | 212.06mg | 9% | |
| Potassium | 207.62mg | 4% | |
| Total Carbs | 24.4g | 8% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 127.04 Kcal (532 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 5% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 1% | |
| Sodium | 173.36mg | 9% | |
| Potassium | 169.73mg | 4% | |
| Total Carbs | 19.95g | 8% | |
| Sugars | 2.57g | 13% | |
| Dietary Fiber | 3.05g | 15% | |
| Protein | 5.7g | 14% | |
| Vitamin C | 9.3mg | 19% | |
| Iron | 0.9mg | 6% | |
| Calcium | 68.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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