Directions:
- In a Dutch oven over medium heat, saute onions in oil. Add garlic; cook 1 minute longer. Add the water, tomato sauce and paste, parsley, basil, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 50 minutes.
- In a large bowl, combine the first seven meatball ingredients. Crumble beef over mixture and mix well. Shape into 1-1/2-in. balls.
- In a large skillet over medium heat, brown meatballs in batches in oil until no longer pink; drain. Add to sauce; bring to a boil. Reduce heat; cover and simmer for 1 hour or until flavors are blended, stirring occasionally. Serve with spaghetti. Yield: 12-16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.13 Kcal (1282 kJ) | ||
| Calories from fat | 140.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.62g | 24% | |
|---|---|---|---|
| Cholesterol | 144.14mg | 48% | |
| Sodium | 1532.68mg | 64% | |
| Potassium | 448.04mg | 10% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 32.22g | 64% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 193.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 112.54 Kcal (471 kJ) | ||
| Calories from fat | 51.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 24% | |
|---|---|---|---|
| Cholesterol | 52.99mg | 48% | |
| Sodium | 563.44mg | 64% | |
| Potassium | 164.71mg | 10% | |
| Total Carbs | 3.57g | 3% | |
| Sugars | 1.33g | 15% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 11.85g | 64% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 0.8mg | 13% | |
| Calcium | 71mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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