Directions:
- Heat oil and sautee first 3 ingredients; add cumin and oregeno and simmer 1 minute.
- Add remaining ingredients (except rice) and simmer for 15 minutes.
- Sever over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 918.44 Kcal (3845 kJ) | ||
| Calories from fat | 40 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Sodium | 301.35mg | 13% | |
| Potassium | 948.86mg | 20% | |
| Total Carbs | 193.09g | 64% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 15.56g | 62% | |
| Protein | 26.87g | 54% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 10.6mg | 59% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 194.18 Kcal (813 kJ) | ||
| Calories from fat | 8.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 7% | |
|---|---|---|---|
| Sodium | 63.71mg | 13% | |
| Potassium | 200.61mg | 20% | |
| Total Carbs | 40.82g | 64% | |
| Sugars | 0.95g | 18% | |
| Dietary Fiber | 3.29g | 62% | |
| Protein | 5.68g | 54% | |
| Vitamin C | 6.1mg | 48% | |
| Iron | 2.2mg | 59% | |
| Calcium | 16.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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