Directions:
- To prepare Blue Cheese Vinaigrette:.
- Heat 1 tablespoon oil in heavy small skillet over medium heat. Add 2 tablespoons minced garlic and saute until golden, about 1 minute. Transfer garlic mixture to blender. Add blue cheese, white wine vinegar, 1 tablespoon water, sugar, hot pepper sauce, salt, pepper and remaining olive oil; blend well. Transfer vinaigrette to bowl. Mix in chopped basil. Vinaigrette can be prepared two days ahead. Cover and refrigerate.
- For the steak:.
- Season steak with salt and pepper. Grill steak to desired doneness. Cook to an internal temperature of 145 degrees.
- To assemble the salad:.
- Peel off outer leaves and place on bottom of large oval plate or platter. Slice romaine lengthwise and chop into 1 1/2-inch squares. Place over the top red onions slices then tomatoes.
- Slice steak into 1/4 inch strips and place over salad. Top with crumbled blue cheese then vinaigrette dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 753.35 Kcal (3154 kJ) | ||
| Calories from fat | 405.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.08g | 69% | |
|---|---|---|---|
| Cholesterol | 139.31mg | 46% | |
| Sodium | 1311.05mg | 55% | |
| Potassium | 2588.6mg | 55% | |
| Total Carbs | 36.71g | 12% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 17.24g | 69% | |
| Protein | 49.51g | 99% | |
| Vitamin C | 39.1mg | 65% | |
| Iron | 11.3mg | 63% | |
| Calcium | 454mg | 45% | |
| Amount Per 100 g | |||
| Calories | 69.96 Kcal (293 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 69% | |
|---|---|---|---|
| Cholesterol | 12.94mg | 46% | |
| Sodium | 121.76mg | 55% | |
| Potassium | 240.41mg | 55% | |
| Total Carbs | 3.41g | 12% | |
| Sugars | 1.11g | 48% | |
| Dietary Fiber | 1.6g | 69% | |
| Protein | 4.6g | 99% | |
| Vitamin C | 3.6mg | 65% | |
| Iron | 1.1mg | 63% | |
| Calcium | 42.2mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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