Directions:
- Directions
- Prepare pasta according to directions.
- Spread oil on bottom of 11 x 7 (or same volume) baking dish.
- Add onion, garlic and fresh mushrooms in a single layer.
- Bake 375 degrees for 15 min.
- Transfer onion mixture to a large bowl and set aside.
- Drain chopped spinach well, pressing between layers of paper towels.
- ***OR****Butter the baking dish and saute together in a little EVOO and pad of margarine the onion, garlic, mushrooms and spinach. Drain if needed, the bag spinach is not frozen together in an icy block, and there is rarely anything to drain once it's sauteed. IF you do it this way, just include the spinach in the onion mixture layer ****
- Stir pasta, spinach, chicken, tomatoes, cream cheese, italian seasoning and salt/pepper into onion in bowl.
- Spoon mixture into baking dish and sprinkle with parmesan and shredded mozzarella.
- Bake, covered at 375 degrees for 30 min. uncover and bake 15 more min. or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.79 Kcal (1460 kJ) | ||
| Calories from fat | 135.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Cholesterol | 44.68mg | 15% | |
| Sodium | 1073.27mg | 45% | |
| Potassium | 312.14mg | 7% | |
| Total Carbs | 27.37g | 9% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 26.72g | 53% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 410.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 172.11 Kcal (721 kJ) | ||
| Calories from fat | 66.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 23% | |
|---|---|---|---|
| Cholesterol | 22.05mg | 15% | |
| Sodium | 529.6mg | 45% | |
| Potassium | 154.02mg | 7% | |
| Total Carbs | 13.5g | 9% | |
| Sugars | 0.83g | 7% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 13.19g | 53% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.6mg | 7% | |
| Calcium | 202.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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