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Another Tasty Marinara Sauce Recipe

Another Tasty Marinara Sauce Recipe

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Ingredients:

Serving

1/3 cup olive oil , extra virgin
3 garlic cloves, peeled, sliced thin
3 tbsp parsley, fresh, finely chopped
5 tbsp onions, sweet, finely chopped
28 oz tomatoes, whole stewed (good quality, broken up )
1 bay leaf (fresh if possible)
1/4 tsp salt, sea, fine
1/4 tsp pepper, black, fresh ground
1 tsp sugar, white
3 tbsp basil, finely chopped (garnish )

Directions:

Heat pan, on medium heat and olive oil and garlic, sauteing for 3 minutes.
Add parsley, onions and tomatoes to garlic oil and stir well.
Next add the bay leaf, salt, pepper and sugar, bring to a boil, cover and simmer on low heat for 20 minutes.
Garnish with basil and use in your favorite dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.61 Kcal (890 kJ)
Calories from fat	166.88 Kcal
		% Daily Value*
Total Fat	18.54g	29%
Sodium	158.85mg	7%
Potassium	525.17mg	11%
Total Carbs	11.14g	4%
Sugars	7.54g	30%
Dietary Fiber	2.39g	10%
Protein	2.47g	5%
Vitamin C	33.6mg	56%
Iron	0.3mg	2%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	87.25 Kcal (365 kJ)
Calories from fat	68.48 Kcal
		% Daily Value*
Total Fat	7.61g	29%
Sodium	65.19mg	7%
Potassium	215.51mg	11%
Total Carbs	4.57g	4%
Sugars	3.1g	30%
Dietary Fiber	0.98g	10%
Protein	1.01g	5%
Vitamin C	13.8mg	56%
Iron	0.1mg	2%
Calcium	14.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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