Pantry Cleaners Fish Stew Recipe

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Ingredients:

Serving

2 cups vegetable broth, divided
1 large onion, chopped
3 cloves garlic, minced
1 1/2 cups cannellini beans, drained and rinsed
6 oz water-packed tuna fish, drained
2 cups canned diced tomatoes, undrained
1/2 tsp dried oregano
1/4 tsp table salt
1/4 tsp black pepper
1/4 cup basil, chopped

Directions:

Heat 1/4 cup of broth in a medium pot.
Add onion; sauté until tender, about 5 minutes.
Add garlic and cook about 1 minute.
Add beans, tuna, tomatoes and oregano; stir in remaining broth and simmer for 5 minutes.
Stir in salt, pepper and basil; simmer for 1 minute more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.46 Kcal (831 kJ)
Calories from fat	26.39 Kcal
		% Daily Value*
Total Fat	2.93g	5%
Cholesterol	16.54mg	6%
Sodium	978.28mg	41%
Potassium	517.51mg	11%
Total Carbs	28.84g	10%
Sugars	6.22g	25%
Dietary Fiber	6.44g	26%
Protein	15.41g	31%
Vitamin C	16.5mg	27%
Iron	3.1mg	17%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	53.55 Kcal (224 kJ)
Calories from fat	7.12 Kcal
		% Daily Value*
Total Fat	0.79g	5%
Cholesterol	4.46mg	6%
Sodium	263.94mg	41%
Potassium	139.62mg	11%
Total Carbs	7.78g	10%
Sugars	1.68g	25%
Dietary Fiber	1.74g	26%
Protein	4.16g	31%
Vitamin C	4.4mg	27%
Iron	0.8mg	17%
Calcium	18.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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