Directions:
- Finely chop the celery, carrots and onion. In a Dutch oven, saute vegetables in oil until tender. Add garlic; cook 1 minute longer. Stir in the potatoes, clams, clam juice, 1 cup water, thyme, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until potatoes are tender.
- Gradually stir in milk; heat through. Combine cornstarch and remaining water until smooth; stir into chowder. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in bacon. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.7 Kcal (844 kJ) | ||
| Calories from fat | 74.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 26.56mg | 9% | |
| Sodium | 838.34mg | 35% | |
| Potassium | 499.02mg | 11% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.6mg | 9% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.02 Kcal (415 kJ) | ||
| Calories from fat | 36.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 13% | |
|---|---|---|---|
| Cholesterol | 13.04mg | 9% | |
| Sodium | 411.57mg | 35% | |
| Potassium | 244.99mg | 11% | |
| Total Carbs | 10.75g | 7% | |
| Sugars | 2.44g | 20% | |
| Dietary Fiber | 1.75g | 14% | |
| Protein | 5.25g | 21% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 0.5mg | 31% | |
| Iron | 0.8mg | 9% | |
| Calcium | 32mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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