Directions:
- In large skillet, saute onion in the oil until tender.
- Add garlic, cook 1 minute longer.
- Add zucchini and tomato, cook 5 minutes stirring occasionally.
- Stir in corn, water, parsley, salt and pepper, bring to boil.
- Reduce heat and simmer uncovered for 10 minutes.
- Sprinkle with cheese and cover for 2 minutes to melt cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.55 Kcal (1041 kJ) | ||
| Calories from fat | 144.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 25% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 5% | |
| Sodium | 92.8mg | 4% | |
| Potassium | 321.11mg | 7% | |
| Total Carbs | 22.35g | 7% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 6.75g | 13% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 1.2mg | 6% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 150.47 Kcal (630 kJ) | ||
| Calories from fat | 87.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 25% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 5% | |
| Sodium | 56.18mg | 4% | |
| Potassium | 194.39mg | 7% | |
| Total Carbs | 13.53g | 7% | |
| Sugars | 4.95g | 33% | |
| Dietary Fiber | 1.99g | 13% | |
| Protein | 4.09g | 13% | |
| Vitamin C | 7.1mg | 20% | |
| Iron | 0.7mg | 6% | |
| Calcium | 71.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Corn Zucchini Saute
Chopped sweet onion, Olive oil, Garlic cloves, minced and 8 more.. -
Oregano Green Beans
Chopped onion, Olive oil, Garlic clove, minced and 9 more.. -
Cajun Chicken Stew
All-purpose flour, Vegetable oil, Onion, diced and 11 more.. -
Tortellini Soup
Reduced-fat italian sausage, Onion, chopped and 10 more.. -
Roasted Vegetable Ziti Bake
Eggplant, peeled and cut into 1-inch cubes and 20 more.. -
Golden Clam Chowder
Celery ribs, Carrots, Onion, Olive oil and 11 more.. -
Asian Stuffed Zucchini
Zucchini (about 8 inches), Uncooked long grain rice and 12 more.. -
Seasoned Black Beans
Onion, chopped, Green pepper, chopped, Olive oil and 9 more.. -
Classic Lasagna
Onions, chopped, Olive oil, divided, Garlic cloves, minced and 15 more.. -
Summer Garden Soup
Chopped onion, Olive oil, Garlic cloves, minced and 10 more.. -
Moorish Zucchini Salad - Ensalada De Calabacines a La Morisco
Olive oil, Garlic clove, halved, Zucchini, sliced thinly and 6 more.. -
Vegan Southern Collard Greens
Onion, chopped fine, Olive oil and 9 more.. -
Italian Sausage Spaghetti
Onion, chopped, Green pepper, chopped, Olive oil and 10 more.. -
Calamari and Rice
Olive oil, Garlic, chopped and 7 more.. -
Calamari and Rice
Olive oil, Garlic cloves, chopped and 7 more.. -
Colleen's Garlic and Greens Soup (Vegan)
Olive oil, Garlic minced, Yellow onion chopped and 7 more..
Also Try
-
-
-
-
-
-
Fresh Corn Zucchini and Napa Cabbage Saute
Ears fresh corn (yellow , kernels removed( ) and 11 more.. -
-
Southwestern Corn and Hominy Saute (Ww Core)
Poblano chiles, Vegetable oil, Red onion, chopped and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
