Shakshouka Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 large onion, peeled and finely chopped
olive oil
3 garlic cloves, peeled and crushed
4 large free range eggs
1 small sweet red pepper , deseeded and sliced finely
6 medium tomatoes
1 tbsp sweet paprika
sea salt & freshly ground black pepper

Directions:

Sauté the onions and garlic until soft in about a tablespoons of olive oil, flavoured with a grind of black pepper. This will take about 8 minutes.
Meanwhile, grate the tomatoes using the coarsest grater you have.
Add the tomatoes, peppers, paprika and mix well.
Season to taste
Cover and simmer on a very low heat for 25 minutes.
After 25 minutes, break the eggs on to the surface of the tomato mixture.
Cover and cook for 4 minutes or until the eggs are done to your liking.
Some cooks like to break the egg yolks and swirl them into the tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.52 Kcal (266 kJ)
Calories from fat	3.16 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Cholesterol	3.79mg	1%
Sodium	14.25mg	1%
Potassium	579.96mg	12%
Total Carbs	13.53g	5%
Sugars	7.97g	32%
Dietary Fiber	3.61g	14%
Protein	2.9g	6%
Vitamin C	52.8mg	88%
Iron	0.4mg	2%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	25.88 Kcal (108 kJ)
Calories from fat	1.29 Kcal
		% Daily Value*
Total Fat	0.14g	1%
Cholesterol	1.54mg	1%
Sodium	5.81mg	1%
Potassium	236.28mg	12%
Total Carbs	5.51g	5%
Sugars	3.25g	32%
Dietary Fiber	1.47g	14%
Protein	1.18g	6%
Vitamin C	21.5mg	88%
Iron	0.2mg	2%
Calcium	15mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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