Spinach Bean Soup Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1 tbsp olive oil
3 garlic cloves, minced
2 cups water
1 can (15 oz) tomato puree
1 can (14-1/2 oz) reduced-sodium chicken broth
1 tsp dried oregano
1/2 tsp sugar
1/2 tsp salt
1/4 tsp pepper
5 cups packed torn fresh spinach
1 can (16 oz) navy beans, rinsed and drained
1-1/2 cups cooked small tube pasta
1/2 to 1 tsp hot pepper sauce
8 tsp shredded parmesan cheese

Directions:

In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the water, tomato puree, broth, oregano, sugar, salt and pepper. Bring to a boil.
Reduce heat; cover and simmer for 20 minutes. Add the spinach, beans, cooked pasta and hot pepper sauce, heat through. Sprinkle with cheese. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.75 Kcal (614 kJ)
Calories from fat	38.84 Kcal
		% Daily Value*
Total Fat	4.32g	7%
Cholesterol	25.34mg	8%
Sodium	325.25mg	14%
Potassium	103.34mg	2%
Total Carbs	21.7g	7%
Sugars	1.23g	5%
Dietary Fiber	0.58g	2%
Protein	5.44g	11%
Vitamin C	4mg	7%
Iron	1mg	5%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	70.5 Kcal (295 kJ)
Calories from fat	18.66 Kcal
		% Daily Value*
Total Fat	2.07g	7%
Cholesterol	12.17mg	8%
Sodium	156.25mg	14%
Potassium	49.64mg	2%
Total Carbs	10.42g	7%
Sugars	0.59g	5%
Dietary Fiber	0.28g	2%
Protein	2.61g	11%
Vitamin C	1.9mg	7%
Iron	0.5mg	5%
Calcium	29.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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