Roasted Tomato and Pepper Soup Recipe

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Roasted Tomato and Pepper Soup
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Ingredients:

Directions:

  1. Place tomatoes and peppers, cut side down, in a 15-in. x 10-in. x 1-in. baking pan. Bake at 425° for 20 minutes. Turn tomatoes and peppers; bake 10-15 minutes longer or until skins are blistered and blackened.
  2. Immediately place peppers and tomatoes in a large bowl; cover and let stand for 10 minutes. Peel off and discard skins; coarsely chop tomatoes and peppers.
  3. In a large saucepan, saute onions in oil until tender. Add the garlic, cumin and coriander; saute 1 minute longer. Add the broth, tomatoes and peppers. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.
  4. Stir in the bread, vinegar, salt and pepper; heat through. Sprinkle servings with cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.61 Kcal (2284 kJ)
Calories from fat 65.39 Kcal
% Daily Value*
Total Fat 7.27g 11%
Sodium 1492.58mg 62%
Potassium 976.94mg 21%
Total Carbs 94.64g 32%
Sugars 12.04g 48%
Dietary Fiber 4.77g 19%
Protein 22.55g 45%
Vitamin C 113.4mg 189%
Iron 0.9mg 5%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 71.51 Kcal (299 kJ)
Calories from fat 8.57 Kcal
% Daily Value*
Total Fat 0.95g 11%
Sodium 195.62mg 62%
Potassium 128.04mg 21%
Total Carbs 12.4g 32%
Sugars 1.58g 48%
Dietary Fiber 0.63g 19%
Protein 2.96g 45%
Vitamin C 14.9mg 189%
Iron 0.1mg 5%
Calcium 9.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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