Tomato Green Bean Stew Recipe

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Ingredients:

Serving

1 large onion
1/3 cup olive oil
3 cloves garlic
1 lb green beans
1 tbsp tomato paste
1 large fresh tomatoes
1 tsp hot red pepper powder
salt
1 bunch parsley

Directions:

Saute the onion in the olive oil.
Add the garlic, and when the onions are soft, add the green beans, tomato paste, and the fresh tomato, finely diced or crushed.
Add 1/2 cup water.
Simmer until the beans have absorbed the stew and are soft.
Then add the hot red pepper powder, salt and adjust the spices (parsley) to taste.
Pour this stew over a bowl of hot rice or cous-cous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.52 Kcal (957 kJ)
Calories from fat	166.4 Kcal
		% Daily Value*
Total Fat	18.49g	28%
Sodium	13.49mg	1%
Potassium	454.41mg	10%
Total Carbs	14.7g	5%
Sugars	6.8g	27%
Dietary Fiber	4.83g	19%
Protein	3.41g	7%
Vitamin C	25.5mg	43%
Iron	1.3mg	7%
Calcium	61mg	6%

Amount Per 100 g
Calories	102.89 Kcal (431 kJ)
Calories from fat	74.92 Kcal
		% Daily Value*
Total Fat	8.32g	28%
Sodium	6.07mg	1%
Potassium	204.58mg	10%
Total Carbs	6.62g	5%
Sugars	3.06g	27%
Dietary Fiber	2.18g	19%
Protein	1.53g	7%
Vitamin C	11.5mg	43%
Iron	0.6mg	7%
Calcium	27.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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