Directions:
- Mix salad and let set while cooking eggs.
- In pan heat oil.
- Add tomatoes cook until mushy.
- In bowl whisk egg and spiced until blended.
- Add eggs to tomatoes and with wooden spoon stir until set
- Serve with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.89 Kcal (1691 kJ) | ||
| Calories from fat | 298.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.14g | 51% | |
|---|---|---|---|
| Cholesterol | 425.89mg | 142% | |
| Sodium | 1123.32mg | 47% | |
| Potassium | 553.8mg | 12% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 19.26g | 39% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 2.7mg | 15% | |
| Calcium | 201.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 109.79 Kcal (460 kJ) | ||
| Calories from fat | 81.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 51% | |
|---|---|---|---|
| Cholesterol | 115.77mg | 142% | |
| Sodium | 305.34mg | 47% | |
| Potassium | 150.54mg | 12% | |
| Total Carbs | 2.67g | 3% | |
| Sugars | 1.33g | 20% | |
| Dietary Fiber | 0.91g | 13% | |
| Protein | 5.23g | 39% | |
| Vitamin C | 4.4mg | 27% | |
| Iron | 0.7mg | 15% | |
| Calcium | 54.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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