Mediterranean Salad Recipe

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Mediterranean Salad
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Ingredients:

Directions:

  1. Combine lettuce, tomatoes, cucumber, olives and cheese in large bowl. Whisk olive oil, vinegar and oregano in small bowl until well blended. Season to taste with salt and pepper. Pour dressing over salad and toss to coat evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.01 Kcal (1855 kJ)
Calories from fat 385.29 Kcal
% Daily Value*
Total Fat 42.81g 66%
Cholesterol 25.23mg 8%
Sodium 1262.37mg 53%
Potassium 444.91mg 9%
Total Carbs 9.32g 3%
Sugars 4.71g 19%
Dietary Fiber 3.79g 15%
Protein 6.51g 13%
Vitamin C 16.7mg 28%
Iron 1.1mg 6%
Calcium 212.5mg 21%
Amount Per 100 g
Calories 136.74 Kcal (573 kJ)
Calories from fat 118.92 Kcal
% Daily Value*
Total Fat 13.21g 66%
Cholesterol 7.79mg 8%
Sodium 389.65mg 53%
Potassium 137.33mg 9%
Total Carbs 2.88g 3%
Sugars 1.46g 19%
Dietary Fiber 1.17g 15%
Protein 2.01g 13%
Vitamin C 5.2mg 28%
Iron 0.3mg 6%
Calcium 65.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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