Scrambled Egg and Tomato Recipe

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Ingredients:

Serving

1 plum tomato, peeled and chopped
1 tsp fresh basil, chopped
2 eggs or 2 egg
2 tsp water
2 cloves garlic, minced
2 tsp olive oil
1 dash paprika
pepper (optional)
seasoning (optional)

Directions:

Combine the tomato and basil and set aside.
Beat the egg, water and garlic together.
Heat oil (or use non-stick cooking spray), add the egg mixture.
Cook and stir gently until the egg is nearly set.
Sprinkle with paprika.
Add the tomato mixture and the pepper.
Cook and stir until the egg is completely set and the tomatoes are heated through.
Serve with toast or English muffin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.73 Kcal (451 kJ)
Calories from fat	80.6 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	163.68mg	55%
Sodium	63.21mg	3%
Potassium	78.2mg	2%
Total Carbs	1.52g	1%
Sugars	0.04g	0%
Dietary Fiber	0.12g	0%
Protein	5.94g	12%
Vitamin C	1.1mg	2%
Iron	1mg	6%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	187.55 Kcal (785 kJ)
Calories from fat	140.32 Kcal
		% Daily Value*
Total Fat	15.59g	14%
Cholesterol	284.97mg	55%
Sodium	110.05mg	3%
Potassium	136.15mg	2%
Total Carbs	2.65g	1%
Sugars	0.07g	0%
Dietary Fiber	0.21g	0%
Protein	10.35g	12%
Vitamin C	1.9mg	2%
Iron	1.7mg	6%
Calcium	56.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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