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Indian Scrambled Eggs With Onion and Tomatoes (Khichri Unda) Recipe

Indian Scrambled Eggs With Onion and Tomatoes (Khichri Unda) Recipe

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Indian Scrambled Eggs With Onion and Tomatoes (Khichri Unda)

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Ingredients:

Serving

3 tbsp peanut oil
2 tbsp onions, finely chopped
1 fresh hot green chili pepper, finely chopped
1 small tomato, finely chopped
2 tbsp fresh cilantro, finely chopped
8 eggs, lightly beaten
salt , to taste
fresh ground black pepper , to taste

Directions:

Put the oil in a large nonstick frying pan and set over medium heat.
When hot, put in the oniona nd stir for 20 seconds.
Add the green chile and tomato, and stir until the onion ad tomato are soft, 2-3 minutes.
Now add cilantro, eggs, and salt and pepper to taste.
Stir the eggs gently until they form thick, soft curds or are done to your taste. Remove from the heat and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.28 Kcal (960 kJ)
Calories from fat	173.71 Kcal
		% Daily Value*
Total Fat	19.3g	30%
Cholesterol	327.36mg	109%
Sodium	127.37mg	5%
Potassium	219.53mg	5%
Total Carbs	3.26g	1%
Sugars	1.45g	6%
Dietary Fiber	0.56g	2%
Protein	11.95g	24%
Vitamin C	19.8mg	33%
Iron	1.9mg	10%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	166.6 Kcal (698 kJ)
Calories from fat	126.22 Kcal
		% Daily Value*
Total Fat	14.02g	30%
Cholesterol	237.86mg	109%
Sodium	92.55mg	5%
Potassium	159.52mg	5%
Total Carbs	2.37g	1%
Sugars	1.05g	6%
Dietary Fiber	0.4g	2%
Protein	8.68g	24%
Vitamin C	14.4mg	33%
Iron	1.4mg	10%
Calcium	39.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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