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Scrambled Eggs over Fresh Sliced Tomatoes and Basil Recipe

Scrambled Eggs over Fresh Sliced Tomatoes and Basil Recipe

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Scrambled Eggs over Fresh Sliced Tomatoes and Basil

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Ingredients:

Serving

Directions:

Beat eggs slightly with fork adding 2 minced basil leaves, pepper, and a 1/2 teaspoon water.
Heat pan, spray Pam, add the mixture.
Cook until of creamy consistency, stirring and scraping from bottom of the pan.
Sliced and plate the tomato top with scrambled eggs and garnish with basil and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.46 Kcal (576 kJ)
Calories from fat	79.38 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	327.36mg	109%
Sodium	128.14mg	5%
Potassium	274.28mg	6%
Total Carbs	3.42g	1%
Sugars	1.86g	7%
Dietary Fiber	0.66g	3%
Protein	12.12g	24%
Vitamin C	9mg	15%
Iron	1.8mg	10%
Calcium	59mg	6%

Amount Per 100 g
Calories	90.43 Kcal (379 kJ)
Calories from fat	52.22 Kcal
		% Daily Value*
Total Fat	5.8g	14%
Cholesterol	215.37mg	109%
Sodium	84.3mg	5%
Potassium	180.45mg	6%
Total Carbs	2.25g	1%
Sugars	1.22g	7%
Dietary Fiber	0.43g	3%
Protein	7.97g	24%
Vitamin C	5.9mg	15%
Iron	1.2mg	10%
Calcium	38.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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