Sorta Greek Salad W/ Dressing Recipe

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Ingredients:

Serving

1 head iceberg lettuce
3 tomatoes, chopped
1 cucumber, sliced
pitted black olives, chopped
4 -6 oz feta cheese , according to taste
5 tbsp olive oil
1 lemon, juiced
1 pinch sugar
1 dash garlic powder (optional)
1 garlic clove, crushed
salt and pepper

Directions:

For Salad:.
Wash all vegetables.
Chop lettuce according to your taste and place in large salad bowl.
Chop tomatoes and olives, slice cucumbers and add both to salad bowl.
Crumble feta into small pieces and add to salad. I use anywhere from 4 to 6 ounces.
Mix well.
For the Dressing:.
Combine all ingredients in a small bowl and whisk well. Allow dressing to sit for anywhere from 15 minutes to an hour to allow flavors to meld. Before pouring on salad I remove the raw garlic pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.65 Kcal (601 kJ)
Calories from fat	112.28 Kcal
		% Daily Value*
Total Fat	12.48g	19%
Cholesterol	15.77mg	5%
Sodium	206.37mg	9%
Potassium	207.14mg	4%
Total Carbs	4.99g	2%
Sugars	3.26g	13%
Dietary Fiber	1.39g	6%
Protein	3.74g	7%
Vitamin C	10mg	17%
Iron	0.3mg	1%
Calcium	107.9mg	11%

Amount Per 100 g
Calories	95.82 Kcal (401 kJ)
Calories from fat	74.9 Kcal
		% Daily Value*
Total Fat	8.32g	19%
Cholesterol	10.52mg	5%
Sodium	137.67mg	9%
Potassium	138.18mg	4%
Total Carbs	3.33g	2%
Sugars	2.17g	13%
Dietary Fiber	0.92g	6%
Protein	2.49g	7%
Vitamin C	6.7mg	17%
Iron	0.2mg	1%
Calcium	72mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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