Directions:
- In a large pan, heat the oil.
- Add the onions and celery and fry very gently for about 7 minutes, until they start to soften and turn translucent. See Photo
- Add the garlic-ginger paste and stir in well, and cook for a minute or so.
- Add the rice and stir well, frying for a few minutes. See Photo
- Add the mushrooms and stir really well, until they have a coating of oil. If they seem dry, add some more oil or some butter (I used dairy-free margarine). Fry for a few minutes until the mushrooms are evenly-coloured.
- Add the peas, and again stir well. See Photo
- Add the tomatoes, the hot stock, and the spices and seasonings See Photo. Stir well together,
- Bring to the boil, then cover the pan, turn down the heat and simmer until done, about 10 minutes See Photo. Test a few grains of rice for done-ness. If the mixture seems too wet, uncover and turn up the heat to boil off some of the liquid See Photo. Keep stirring all the while.
- Serve as a side dish, or as a main in its own right, sprinkled with the parsley (I forgot to do this before I took the pictures!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.95 Kcal (1457 kJ) | ||
| Calories from fat | 66.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Sodium | 450.18mg | 19% | |
| Potassium | 118.18mg | 3% | |
| Total Carbs | 27.59g | 9% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 22.9mg | 127% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.92 Kcal (753 kJ) | ||
| Calories from fat | 34.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 11% | |
|---|---|---|---|
| Sodium | 232.78mg | 19% | |
| Potassium | 61.11mg | 3% | |
| Total Carbs | 14.27g | 9% | |
| Sugars | 0.75g | 6% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 1.14g | 4% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 11.9mg | 127% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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